This week, the Truth Prescription welcomes Todd Herman. Todd is a global high performance coach and practitioner who works with professional athletes, CEOs, entrepreneurs and businesses. He’s someone who I wanted on the show because of his BS intolerance. Tom has a leadership and skills development program, 90 Day Year, that was born out of his work with athletes. The program asks you to look at your skills, the things that make you successful, and identify which one would yield the biggest impact if you laser focused on it for 90 days? Todd says that type of focus and discipline can create a years worth of results in 90 days.
Good People - this week’s dose of The Truth Prescription comes from Ellen Grace O’Brian. Ellen is the Spiritual Director of the Center of Spiritual Enlightenment in San Jose, California. She’s a Yogacharya, which is another name for master yoga instructor, who’s been teaching Kriya Yoga for 30 years.
This week I’m joined by Dr. Ian K. Smith. May of us know Dr. Ian from his various appearances on Celebrity Fit Club, The View, as corresponding anchor on NBC news and anchor contributor to HealthWatch. He’s also a New York Times best selling author, having written 16 books with the 17th releasing soon - keep an eye out for Clean and Lean: 30 Days, 30 Foods, A New You!