As a celebrity personal trainer and the Fitness Director of Real Fitness NYC, Duke Garone has made a real name for himself in one of the toughest and overcrowded industries. Today he tells us how he did it. During our conversation, Duke opens up about his personal struggle with race and identity, breaks down the real ways trainers (and clients) can conquer their fitness goals, and reveals why life’s greatest breakthroughs take place when you stop trying to appease other people and start being yourself.
- Where most trainers go wrong (and how to fix it)
- The real definition of flexibility (and why it matters)
- Lessons on exercise regimens from newborns
- The right way to approach a workout (physically and mentally)
As Fitness Director for Real Fitness NYC, Duke Garone takes the guesswork out of weight loss, obesity, fitness, and achieving fitness related goals. He motivates his clients to work hard, stay committed, and become what they’ve always dreamed of becoming. As Fitness Director, Duke’s duties include increasing revenue streams through personal training, nutrition, and boot camps. He also manages client/trainer relationships as the company deals strictly with independent trainers.
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