Season One Recap: The Truth Prescription Podcast

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Good People, can you believe it? It's been 1 year since we've been doing this Truth Prescription Podcast. Our first guest on April 11th, 2017 was Dr. Anthony Watkins and now we are 26 episodes in an entire year later.

Season Two kicks off on Monday with Dr Chris Zaino. I wanted to take this time to thank you, listeners, for staying with me on this journey. This season, they'll be more stories, more laughter and of course, more truth.

Dr G. 

Jimmy Myers: Part Two


We continue the two part special of our Jimmy Myers interview. It's an apt time to interview him as he approaches 50 years in broadcasting which is a milestone for any individual.

This episode, we dive into:
- His interviews with Ruben "Hurricane," Carter and other notorious individuals
- Playing basketball with Barrack Obama
- His journey in broadcasting and some of the challenges he faced.

I loved this interview and sharing his story of truth with you. Here's the final chapter of the two-part series with my Uncle Jimmy.

Jimmy Myers: A Hurricane of Truth & Broadcasting Talent


This is one of the most exciting interviews on The Truth Prescription. Our next guest paved the way for other black sportscasters and people of colour in the industry.

His innate ability to be able to talk truth with his guests, like Ruben "Hurricane," Carter, is what inspired other greats like Denzel Washington to want to play his role in the movie. 

In this two-part Truth Prescription special, we chat with the legendary radio and television broadcaster Jimmy Myers.

This episode, we dive into his journey in broadcasting from being an anchor at WBZ Boston, working for WWRTV where he won broadcaster of the year to move to FOX 25 to then hosting his own sports variety talk show called, "The Jimmy Myers Sports Exchange."

A broadcast icon in his own right, but I have the unique privilege of calling this man my Godfather. Here's part one with Uncle Jimmy. 

Eljay Aguillo: The Truth behind Joss Stone & Why He Loves New York City


Eljay Aguillo's project, "Why I Love New York City," is a photo-documentary on Instagram which is now a published book. What inspired Eljay to put this together was the journey of truth he had to go through to meet his now wife, Maria. 

We talk about:
- How a defining moment of truth came in the form of a Joss Stone song
- How moving to New York City to mend his broken heart opened up an opportunity
- How a twist of fate of mixed up credit cards lead him to meet his current wife

Eljay's amazing book, "Why I Love New York City," has captured over 700 stories of love people have for the city of New York. As a fellow New Yorker, there isn't much I can find that I don't love about this city.

Connect with Eljay on:
His Personal Instagram
Why I Love New York City Instagram

Ginni Saraswati: Podcasting, Aeroplanes & Truth - Australia to New York


Born in Dehiwala in Colombo, Sri Lanka, Ginni Saraswati grew up as a shy girl with dreams of being a doctor – (like every good Sri Lankan girl)…but she soon discovered she wasn’t too fond of science. She knew she had to work in an industry where she could have a voice – share stories, and unleash her comedic charms and dance moves on unsuspecting audiences.

Studying Creative Arts & Cinema Studies, Ginni moved into radio journalism after many years acting and writing for theatre.

We talk about:
- How she joined Australia’s first and only LGBTIQ station, JOY 94.9
- Working in Aerospace Manufacturing for a number of years
- Moving to New York to pursue her creativity as a podcaster and podcast producer 

You can listen to The Ginni Show on ACast & Nova Entertainment and all good podcast players. Connect with Ginni on:

Tennesha Wood: Dating, Communicating and What Makes You Happy

Today’s guest is the creator and host of the Dating Relationships and Love Podcast. A former veteran and a star of the hit show #BlackLove, Tennesha Wood is now a dating coach; combining her experiences and knowledge in love, communication and pursuing happiness to help others date, find love and pursuit a happier life.

We talk about:

·      Her experiences after being on #BlackLove

·      Conquering fear in pursuit of happiness

·      What it’s like to be in a relationship with someone with kids

·      Doing what makes you happy is a key truth

·      Communication is key

Connect with Tennesha:





Ali Muhammad - The Professional Storyteller

Good People. I should tell you first that this interview contains explicit language. So if you have little ones around, tell them to come listen when they're 18. This interview with Ali Muhammad was the most relaxed interview I've done - and by relaxed I mean, we ordered some chicken (which he ate), got some other food and drink - it was literally a recording of a conversation over a meal. 

Ali Muhammad is the Co-Host of In the Conversation Podcast so he's no stranger to the audio platform. He calls himself a professional storyteller and drops so many wise comments in our conversation. He believes being in any religion of any kind - no matter if you're Christian, Islam or Buddhist, it requires discipline. This conversation has laughs, wisdom and of course...swearing. 

Follow Ali:


Amber Gelinas: Hot Tubs, Modelling & Reality of Truth

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She’s not the first Reality TV contestant we’ve had on The Truth Prescription, but Amber Gelina’s story of accepting her truth saw it’s highs and lows.

Born to French-Asian parents, the cultural expectations that came with her heritage assumed Amber would take a conventional job in being a doctor, lawyer or an engineer (which her brother followed). From a young age, Amber knew that she was different:

“I remember dressing up in my mums silky nightgowns. I always knew I was going to be something different. I finally have acknowledged the truth.”

She left her conventional career and during this time, she lost her vision in both eyes which was later diagnosed to be Conversion disorder. This is when you have a mental or emotional trauma and it’s not dealt with properly, the symptoms can start to manifest themselves physically. During this time, Amber was on disability and ended up at a hot tub party where a casting agent found her and sparked her modelling and acting career.

It was when she moved to Australia and that she auditioned for The Batchelor in 2014 and was one of the contestants. In this episode of the Truth Prescription, we go beyond the glamour of modelling and reality television and talk about:

  • Overcoming the expectations and conventions cultures and family can place on us
  • Following your dreams is an imperative truth to accept when it comes to your health
  • Handling the pressures of modelling and fame
  • Managing an eating disorder

You can connect with Amber on Instagram.


Holiday Rant - The Priceless Gift


It’s a Holiday special on The Truth Prescription Podcast. Some of you may feel that this time of year is when you’re really served up a dose of truth along with plenty of the festive cheer. As I try with each episode to give you a gift; a gift of truth and knowledge, I wanted to bring to your awareness a few of the things that you could think about today especially, being Christmas Day.

This short audio piece is just a reminder for all of us, especially today and in this day and time to:

  • Be Kind – treat others how we’d like to be treated
  • Slow Down, breathe it in
  • Be Thankful – for what you have and what you don’t have.

Do it. Now’s a good a time as any.

Happy Holidays everybody.

Next Episode: Monday, January 8 with Amber Gelinas

Shakti Durga: Lawyer to Lightworker


It’s the 18th Episode of The Truth Prescription and we’re almost wrapping up 2017 after nine months of interviews, guests and of course, bi monthly dosages of truth. This week, we share one of the most unique stories of truth we’ve ever come across in our series of podcasts. Shakti Durga, or Kim Fraser, is Australia’s first female Guru. The name “Guru,” in traditional sanskrit means teacher, guide, expert or master. She is an author, musician and founder of Shanti Mission Harmony Centres – a school with meditations, teachings and courses that are located all around the world.

We explore the truths around:

  •    How she went from corporate lawyer, to energetic healer, to Guru
  •    It was when her marriage broke down that she found meditation which sparked her spiritual path
  • The five dimensions of self that each individual has

    Another beautiful element that this podcast has is that she offers our listeners a special blessing at the end. If you want to connect with Shakti Durga, here’s how:



Corey "Homicide" Williams: Shooting Hoops of Truth and Inspiration

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He's been dubbed by Herald Sun sport as one of the most electrifying players ever to grace the Australia's premier basketball league. Former NBL MVP Corey "Homicide," Williams has been making himself a name on and off the court, especially with his motivational speeches and commentary on social media. As a basketball commentator himself on Fox Sports in Australia, Williams is no stranger to struggle in his life.  From being teased during elementary school, to having poor grades in  Catholic School, no matter the adversity he faced, he never gave up. Currently living between Australia and New York, Williams has his own clothing label, "The Patient Wolf," and is currently building his profile as a motivational speaker.

Corey chats with Dr Seku Gathers about:

  • Never giving up even when he didn't receive a scholarship the odds were stacked against him
  • How he found himself on the path of a commentator after playing basketball
  • Some motivational truths on how hard work can help you achieve your dreams

    Connect with Corey on:



Dr Gathers Rant on Hollywood Sexual Assault Claims

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On this weeks Truth Prescription, it's a special episode. We take a break from the usual guests as Dr. Gathers gets into the conversations about the recent sexual assault claims against some of Hollywood's most powerful.

In this rant, Dr G discusses the discrepancy in female decision makers in the entertainment industry and just how this lack of diversity is having a greater implication on the decision making process. Research has shown that in 2015/16, 10% of women were in positions were they had the decision making capacity as directors, producers, writers and ever lead characters. He addresses the systematic issues by having a structure that is so male predominated.

From a clinical perspective, he discusses how the perpetrators can be helped.

Connect with Dr Gathers:

Evrythng Cost: The Cost of Being Great

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Evrythng Cost aka Roger “Mista Raja Greene,” hails from South Bronx, New York. Even though now he is at the forefront as an artist, the interesting thing about this super talented dude is that he has written and worked with the likes of Diddy, Maino, K-ci & Jojo,, R Kelly, Lil Kim, Akon and Barry White to name a few.

After working at UPS in New York for two weeks, he moved to Atlanta with the hope of pursuing his dreams. He began working his way into songwriting and caught the attention of P.Diddy (then known as Puff Daddy) where he was assigned to work on writing the song “Satisfy You.” After talking to his female friends, something was inspired within him and he began to write the lyrics which when heard by JLo herself, gave him the nod of approval from Diddy for his first song.

We learn about:

-       The hilarious and insightful process Roger went through to writing Satisfy You

-       How the definition of success is personal to everyone

-       The prospect of success doesn’t always guarantee loyalty in friends

-       When you desire to be great, there is a cost to be beared

Connect with Evrythng:

Instagram: @evrythngcost

Twitter: @evrythngcost

Spotify: evrythingcost


Pony Gayle: Living Truth Through Creativity

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Having worked on critically acclaimed shows like The Soprano’s and Sex And The City, it’s obvious that our next guest has was it takes to be a veteran producer, writer and filmmaker. On the 14th episode of The Truth Prescription, Pony Gayle joins the Doctor’s Office.

Pony is currently working on the docu-series "Outrageous," which  tells real stories of people in the LBGTQ community and their allies which is on Amazon Prime. She was hearing from others that stories of different people weren’t being told so she wanted to provide a space and a show that reflected the world. Pony wanted to use film and art to educate people who aren’t LGBT to have a different experience. It was Pony’s mother, who was diagnosed with polio when she was 7; right before they developed the vaccine that suggested she take an internship at a Cable company. In this episode we talk about:

  • How Pony’s mother was a huge inspiration given she had achieved so much with a disability
  • How she came to a place of sobriety and truth
  • Creativity is a must in her to maintain authencity in her life

You can connect with Pony on:

And check out Outrageous here:
Amazon Prime

Have a story of truth you want to share with us?  Drop us a message through our site at


Christopher Plowman: An Insight Into Mindfulness

The Truth Prescription Podcast is about journeys of truth; where we talk to different people about the obstacles they have faced, personally and professionally that lead them to a truth they needed to accept.

This week's guest is inspirational in how he and his brother have set an intention to help make the world a more mindful, insightful and happier place. Meet Christopher Plowman - a former CEO of TIX - a reputable sporting and event online ticket distributor in Australia. After his brother Nicholas started teaching Yoga, there was something missing in Christopher's life which then inspired him to join his brother into purchasing an app called Insight Timer from a couple of developers in San Francisco. The app has since been developed and hosts over 2 millions users who engage in different meditations and spiritual influencers from all over the globe on a daily basis.

We talk about:

  • How Christopher left the corporate world to pursuit a deeper purpose
  • How Social Media is impacting the mindfulness space
  • Humility is needed to acquire knowledge

    Connect with Christopher here:
    Insight Timer

Marc Clarke: Radio Truth & Love


This next guest has hosted top rated morning shows in many cities – St Louis, DC and Balitomore to name a few, has featured on many radio and television commercials and is a published author of “60 Days to the Real Me.” Even though his success’ hail on his media background and success – what Marc Clarke deems his greatest achievement is his 17 year marriage to his wife, Allison. In one of The Truth Prescriptions most hilariously truthful interviews, we go on a journey with Marc about:

  • How his mother’s attitude towards work was what drove him to decide to pursuit his passion and what made him happy
  • Changing to an upper middle class school gave him the confidence to be an excellent communicator
  • Losing a radio job was a pathway to meeting his wife
  • How he has managed to stay happily married for 17 years 

Connect with Marc on:
And tune into his show The Marc Clarke Show.

Katie Duke: The Reality of Truth and Medicine

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It's your 11th dose of The Truth Prescription. Today's show has none other than Nurse Practitioner, Public Speaker and Influence Katie Duke. The intriguing thing about this guest is through all the accomplishments, a google search with her name primarily yields articles and posts surrounding a very public, personal and painful incident. On this episode, however,  we get to delve deeply into all sides of Ms. Duke, discovering that even though her Instagram photos depict raw sass, life wasn't always glamorous or chic for this lady. We learn about:

       · How she found her truth after hitting rock bottom in a domestically abusive relationship
       · Going to Nursing School after working in a factory and delicatessen years after graduating  
        high school. 
       · How her experience on reality television only reaffirmed her strength of character
       · Katie's side of the story around her dismissal from a prominent New York Hospital
       · How she uses her popularity to empower women with education over physical appearances.

      Connect with Katie:

Egypt Buck: Hustle & Hair

Good People! We're on Episode number 10. I can't thank you enough for coming along this journey with me so far and tuning into a dose of truth every other Monday.

Being our first double digit episode, we needed to bring YOU double the style and double the flair. Introducing Egypt Buck - one of New York City's most talented and promising Hair Artists. Specializing in weaving, extensions, fashion runway hair and avant garde pieces, Egypt has been featured in a number of high-profile hair shows including the Hair Oscars, Golden Scissor Awards, Victoria's Secret Fashion Show and benefit fashion shows. Even though his life may seem glamorous, Egypt's journey of accepting the truth was one that was far from that. In one of the most unique interviews, we talk about:

  • How $21,000 for hair school education was gifted to him
  • Why he slept in the AmTrak station for months
  • His Move to New York after battling through a domestically violent relationship
  • His love for hair, make up and creativity which was the drive to keep him going

Connect with Egypt on:
Natural Sisters Hair Salon Harlem

Dr Nathalie Martinek - Research To Igniting Her Spirit

With our third female guest, hailing from Melbourne Australia – meet scientist, Dr Nathalie Martinek. Unlike most others that share the doctor title, Nathalie’s uniqueness comes from the fact that even though she has a very scientific background that is heavily predicated on research, intuitively, she has felt a constant pull from the other side of her brain that involved emotions and energy. It was Nathalie’s spiritual compass always lead her to exactly where she was supposed to be. At 6 weeks pregnant, intuitively she knew she had to move to Melbourne, Australia – where her husband was from. This began to unravel her journey of truth. We learn about:

  • People Pleasing: how Nathalie learnt that no amout of giving to others is going to give you the experience you want
  • Setting an Intention before the start of your day or the start of anything can improve, change or effect the outcome
  • The energetic landscape through meditation and a healing modality called Ignite Your Spirit Therapy
  • How health care professionals can protect themselves from energetic fatigue

Connect with Nathalie on:


Shenekia Loud: Motherhood, Entrepreneurship, Sass & Success

There are so many hat’s our next guest wears that we can’t keep up! She's a Mother, Entrepreneur, Published Contributor,  Sports Lover and Founder of one of New York City’s most successful boutique healthcare systems – The Kenkou Group. Known for providing concierge medical services, personalized health plans, Kenkou acts as advocates for clients against the ever changing landscape of health care. We’re very excited to have Shenekia Loud on the show as we delve into:

- Conflicts of Motherhood and business success

- Entrepreneurship 

- How to choose your  inner circle

- How to overcome trauma and heal

- Why women are smarter than men in business

Connect with Shenkia: