2019

The Truth About Routine

The Truth About Routine

Good People,

First month of the 2019 down! I don't know about you but I'm still feeling a bit of that New Year energy. It's during this time that we get back into our routines. The holidays have passed, vacations are completed and, for those of you in college, you just kicked off your Spring Semester. For me, this time of year is met with an influx of patients - right smack in the middle of cold and flu season. I want to advise you all to stay bundled up and to make sure you're keeping your hands washed, as germs are flying high and wide.

Truth About New Year's Resolutions

Truth About New Year's Resolutions

Good People,

Happy New Year! The first two weeks of 2019 and many of us are settling into the full swing of our New Year's Resolutions and goals. We're in the thick of the "New Year, New Me" era. I've come across a lot of information about New Year's Resolutions and how they can end up doing more harm than good.

A Year End Truth

A Year End Truth

Good People,

We made it! Here's to 2018. I don't know about you, but I felt like this year flew by. I want to thank you all for spending another year with me and the truth. While 2018 came and went like the breeze, it also brought it's fair share of lessons. We've had some great conversations -a favorite being the interview with my god-father, sportscaster and news anchor, Jimmy Myers.